Methods

 

Overview

The client is responsible for his/her own success, my task as a coach is to be an active support along the way.

Coaching is built upon trust and openess (honesty) between us. As a coach I am responsible for the process in our meetings and you as a client is responsible for the content. I ask the questions - you have the answers. That means I will expect from you that you prepare yourself before our meetings and have an idea of what you want to address.

To reach your goal with the coaching it is important that you as a client suggest - and commit to doing some exercises between meetings. As a client it is also important that you do your best to take necessary steps in order to achieve expected results with the coaching. You are responsible for being available and to be active in taking on challenges and exercises.

Through questions and discovering yourself you will receive help to identify, develop strategies and plans in order to reach your goals. I may ask somewhat challenging questions but it is my duty to help discover limiting thoughts and perceptions in order to shape new insight on how you can be able to see things differently. i will give you support and encouragement along the way.

I can also give you personal feedback. 
You will be given support to see when and where you think and act opposite your goal.

When limiting thoughts puts a hold to development in the process, we may also work with mental training, stress management, and different NLP-techniques. We will develop a strategy toghether for this work to be done at the same time as the coaching takes place.