HeartMath Stress Management

 

Do you feel stressed sometimes? Not enough time? Are you tired, irritated, frustrated, angry or sad more often than you feel rested, happy and content?

You can now learn how to manage stress and at the same time use the advantages of stress. In short, you can turn around the energy for what you need instead of using the energy on things that are not important. Sleep better, be happier, more harmonious, have more energy both at home, at work, at school and so on. The seminar includes inspiration lectures as well as practical exercises and coashing. Measurement of pulse and training with different breathing techniques are also included.


The program is focused on reducing and dealing with stress to be able to reach a better balance in life.

The goal is to reach balance mentally, emotionally and physically. This balance will in turn create revitalization, wellbeing and satisfaction. It will improve quality of life, you will get better relationships as well as an improved performance level.

With a personal computer and/or a portable stress measurement device we will measure the stress level in the body. By using a finger tip sensor or an ear sensor connected with the computer you can in real time see how thoughts and feelings affect the pulse, heart and the nerve system. We will train a calm and relaxed breathing techique together with HeartMath's tool and see how the breathing affects the pulse and the heart.

HeartMath is one of the worlds leading research institute and educational company focusing on the intellligence of the heart. Learn how to listen to the signals of your heart and what they mean.