About X-ANimo Coaching

It should be fun to live! 

When people today feel stressed and under to much pressure, the need for support grows bigger. It becomes more important to have tools for recovery, security, and development. People need and want different things depending on their situation in life. Your psychological, physical and mental wellbeing is the basis for a good life. When the heart and brain communicate with each other it becomes easier to achieve balance in life. 

X ANimo Coaching offers flexible, creative and constructive coaching services privately as well as for businesses. Coaching for personal development and/or business developement. Get rid of fobia or diminishing thoughts, feelings and behavior. Improve your communication and the social interaction! Top achievement and stress management. Your success is my success!

References

  • ”Jag gick Heartmath under en mycket stressig tid på jobbet. Det var en ovärderlig hjälp för mig. Jag fick lära mig att ta korta pausar och vila hjärnan med en speciell teknik. Bra att ta till vid stressade tillfällen och nu har jag kunskapen så jag hoppas att jag aldrig ska behöva känna mig så där stressad igen. Du fick mig att inse hur viktigt det är att tänka på sig själv, för att också andra i familjen ska må bra. Tack Anneli för ditt mjuka sätt och din förmåga att engagerande lära ut denna teknik.”
Gerd Sundell - Leg. sjuksköterska
  • ”Vi från Team EGA vill tacka Anneli/X ANimo för en underbar och spännande tid. Detta är något som alla borde få testa på, lag som individuell sport. Vi är Anneli evigt tacksam för det hon har gjort för oss och vi kunde inte vara mer nöjd. Det har varit en härlig resa vi fått genomgå och jag hoppas att vi lyckas hålla i det, dels för vår egen skull men också för omgivningens. ALLA mår bra utav HeartMath. Gör det du med, för jagets skull.”
Kram Team EGA - Sara, Jonna, Anna, Sofia
  • ”Jag försöker fokusera på det jag kan påverka och inte det jag inte kan påverka. (Lyckas inte alltid men oftast). Vissa tillfällen hos dig var mycket jobbiga, men väldigt nyttiga. Det var en process som jag måste gå igenom och jag hade inte gjort det utan din hjälp! Känslan efter ett jobbigt tillfälle var en oerhörd lättnad. Jag är oerhört glad att jag tog kontakt med dig och det du gav mig har betytt oerhört mycket!! Jag känner mig mycket lugnare och stressar inte upp mig lika lätt. Jag har fortfarande mina dåliga dagar, men de kommer alltmer sällan och jag kommer ur svackan betydligt fortare nu.”
B.L.

My Story

My Story! I was really a little bit too young for the love-, peace- and understanding-generation but was never the less influenced by it. With the V-jeans, peace-necklace, homemaid west made of suede, a tape recorder and bag with yellow and green plastic flowers I still dreamt of a peaceful and creative life based on love for everything living. My role models were Gandhi and Martin Luther King.

Started my career as a youth leader, engaging in an association and a restaurant job as well. I've worked within different industires, within the government, had both blue- and white collar jobs as well as manager positions, in the educational field as well as a construction company. It has been very inspirational to work with communication, marketing and service. To build and develop brands have been very rewarding. However, during this period, my interest for personal development has been with me. Both for my self and for my coworkers and clients. During the years I have developed my knowledge and skills within the areas of mental training, NLP, stress management, wellness and coaching and in 2009 I started a company called X ANimo coaching. Ex animo means "from the heart" in Latin. Personal development with bothe the heart and brain is a very good investment - both for the individual and the company!

Feel better, be stronger, work smarter and live a richer life! That is my contribution to a  better world!

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Work Experience

I have many years of experience and have competence in marketing, sales, leadership, handling coworkers, personnel questions such as recruitment, development to likvidation. I have also worked with processes of change, systematic work environment issues and work related rehabilitation. I have supervised and have been coaching many different coworkers and clients for twenty years.

Member of:

  • Tankens Dag (The Day of Thought), non-profit organisation – secretary. www.tankensdag.se
  • International Coaching Community - ICC and follow ICC's ethical guidelines to ensure high quality. www.international-coach.com
  • NLP- Association and follow the ethical guidelines. www.nlpsverige.com/se
  • Skandinaviska Ledarhögskolans medlemsförbund (Scandinavian Leader School), SLH-IF in Örebro www.slh.nu
  • Marknadsföreningen Mix i Gävle (Marketing Association Mix in Gävle). www.mixgavleborg.se
  • Alderholmens Företagarförening, Gävle. (Alderholmen Business Association in Gävle).

Education

  • International Certified Coach (ICC - Scandinavian Leader School in Örebro)
  • Licenced HeartMath Educator (HeartMath Scandinavia)
  • Certified NLP Master Practitioner (Villa Harmoni)
  • Verbal & non-verbal communication, Karismatic leadership and group dynamics (Michael Grinder and Associates, USA)
  • Diploma - Stress- and Health Therapist (Hälsoakademin i Europa AB)

Non-profit projects